Dont retype stuff in your phone, use CloudClipX. With it you can do Ctrl+C (copy) in your Windows machine and send via SMS in your IPhone! Or simply resend important information that you previously stored.
CloudClipX allows you to send via SMS or email commonly used information that you previously stored. Much like an SMS/Email template manager but made simple.
Download the app and log in to www.cloudclipx.com to learn more.